Contact Us

If you would like more information regarding our programs and/or more information about CrossFit, please call me at 203.253.3951.  We have many programs and pricing options to meet all needs.  You can also email me at

Thank You,

Michael H. Nguyen

25 thoughts on “Contact Us”

  1. Hello!
    I am a triathlete looking for an off-season strength and conditioning program to keep me motivated and to improve my fitness level. I have no experience with CrossFit but would love to learn more and see if it right for me!

    1. Hi Michael,
      Thanks for reaching out to us at IRCF! Sorry about the delayed response as I was out of town…Please give me a call at 203.253.3951 and we can talk about CrossFit and options.

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