CrossFit at its core is a strength and conditioning program that focuses on 10 elements of fitness; accuracy, agility, balance, cardiovascular/respiratory endurance, coordination, flexibility, power, speed, stamina, and strength to develop a truly well-balanced athlete. At Iron Resolve CrossFit, we program our workouts by combining various exercises from the world of gymnastics, cardiovascular conditioning, and weightlifting. Our athletes come in and complete the same workout either as prescribed (as it’s written) or scaled (modified), this creating a very unique atmosphere of camaraderie amongst our members working towards a common goal, finishing the W.0.D!
Come in and take your physical abilities to the next level! See you soon…
I am pleased to announce that we have merged with CrossFit Sound Beach as of December 2014! We are now offering over 53 classes which include CrossFit, CrossFit Strongman, CrossFit Mobility, and Spin. We also have a chiropractor and massage therapist on-site!
Please contact me at 203.253.3951 if you have any questions!
Michael H. Nguyen